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 The Well

Midlife Women’s Circle- Sacred Pause

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A space to pause, reflect, and be met — together

Midlife is not a single moment.
It’s a season.

A season where things begin to shift — in the body, in relationships, in identity, in how we move through the world. It can hold grief and relief, clarity and confusion, tenderness and strength — often all at once.

These circles are created for women in midlife who are craving space to slow down, reconnect with themselves, and be witnessed in community during this season of change.

women gathering for local Cincinnati womens circle

❋ What These Circles Are

Midlife Women’s Circles are facilitated, in-person gatherings rooted in presence, reflection, and connection.
Each circle offers a calm, grounded environment where you’re invited to:
  • Step out of constant doing
  • Listen more closely to your body
  • Reflect on what’s shifting beneath the surface
  • Be in honest, supportive community with other women in this season
This is not a space to fix yourself or arrive with answers. It’s a space to be with what’s real — gently, together.

❋ What to Expect

While each gathering has its own theme and rhythm, most circles include:
  • A grounding arrival or gentle somatic practice
  • Guided reflection or writing prompts
  • Optional group sharing (always by choice)
  • Moments of quiet, listening, and integration
Some circles may include light movement such as gentle yoga; others may be entirely reflective. Movement is always optional and offered as support — never as a requirement.

❋ Who These Circles Are For

These circles are for women in midlife (mid 30's -late 50's) who are:
  • Navigating physical, emotional, or identity shifts
  • Feeling the pull to slow down and listen more deeply
  • Craving meaningful connection without pressure or performance
  • Curious about gathering in a space that feels honest, calm, and supportive
No prior experience with circles, movement, or group work is needed.

❋ Logistics & Rhythm

Midlife Women’s Circles are currently offered as:

Monthly in-person gatherings

Held at The Well in beautiful East Walnut Hills, Cincinnati, Ohio

Each circle has a specific seasonal or thematic focus

Details, dates, and registration information are shared on The Well's events page and through my weekly newsletter.

❋What This Is Not

To help set clear and supportive boundaries:

These circles are not therapy or clinical support

You are never required to share, speak, or explain yourself

There is no expectation to “work through” anything before you’re ready

Participation is always self-directed. You’re encouraged to honor your own needs and boundaries throughout.

❋ A Gentle Invitation

If you’ve been feeling the quiet nudge to pause…
If something in you is changing, even if you can’t name it yet…
If you’re longing for a space that doesn’t rush or demand answers…

You are welcome here.
Register For OUR Next Circle