SHE RISES HERE
Effective workouts, reflection + community designed for women in midlife — for strength, presence, and connection.
A space to move, reflect, and reconnect.
She Rises Here was created for women in midlife who want to feel strong in their bodies, grounded in themselves, and share in a vision that midlife is not a slow fade, but a season of full aliveness.
These are workouts and practices designed for where you are now — less hustle, more presence. Less “depleting,” more sustainable strength and connection for your life.
Through short, effective workouts of strength training and Pilates, supportive women’s circles, and a community rooted in curiosity and connection, this is a space to care for your whole self — body, heart, and spirit.
Strong body. Clear mind. Connected heart.
The She Rises Here Membership (COMING IN OCTOBER) blends accessible workouts with intentional reflection and community, so you can move through midlife with strength and understanding.
What’s Included:
30-min or less workouts
Strength training, Pilates, and mobility designed for real life that help you feel your best. Livestream + on-demand.Monthly virtual women’s circles
Space to pause, reflect, and connect with others navigating midlife alongside you.Bite-sized education → Supportive tools on nutrition, hormone shifts, and occasional recipes to nourish your life.
Supportive community + education
You don’t have to figure this out alone — this is a space where we rise together and learn how to best support ourselves in this season.
Amanda
“I love how strong and mobile I feel after your classes—it’s the perfect balance of challenging and doable.”
Reese
“I always leave feeling grounded and like I actually took time for myself.”
FAQ
Who is this journey for?
She Rises Here is for women in their late 30s through mid-50s who want to feel strong in their bodies and grounded in themselves — without the pressure of hustle or perfection. Whether you’re navigating perimenopause and want support, or simply craving more connection to yourself, this space is designed to meet you where you are.
What kind of workouts are included?
You’ll get a blend of strength training, Pilates, and mobility workouts — all 30 minutes or less. Each one is designed to be effective, accessible, and supportive of shifting energy, changing hormones, and busy schedules.
What equipment do I need?
Most workouts require just the basics: a yoga mat, a pair of light to medium dumbbells, and a resistance band. Occasionally I’ll add props like a Pilates ball or heavier dumbbell/kettlebell, but alternatives and modifications are always provided.
What if I’ve never been to a women’s circle before?
You don’t need any experience. Circles are guided and welcoming — you can share if you’d like, or simply listen and reflect. Many women find the circles surprisingly nourishing, even if they were unsure at first. It’s not about performance, it’s about presence.
Do I have to be “in midlife” to join?
Most of our members are between their late 30s and 50s, but this space is open to anyone who resonates with the themes of strength, reflection, and connection in this season of life.
How is this different from other online fitness memberships?
Most programs focus only on the body. She Rises Here cares for the whole self — body, heart, and spirit. You’ll find short, smart workouts that fit into real life, and reflection and community that help you feel connected and supported in this stage of life. It’s not about hustling harder and trying to fix it all — it’s about moving in ways that sustain you, with the grounding of connection woven in.