Join the waitlist today to save your spot and get early access to the She Rises Here membership.

She Rises Here isn’t just another workout program.

The SRH membership is a space for women in midlife to move, reflect, and reconnect — with practices that support your body, your heart, and your spirit.

The SRH Membership blends:

30-min or less workouts ( livestream+ on-demand)
Strength training, Pilates, and mobility designed for real life and shifting energy.

Monthly women’s circles
Time to pause, reflect, and connect with others navigating midlife alongside you.

Bite-sized education
Supportive tools on nutrition, hormone health, and the occasional recipe — simple, practical resources to help you feel strong and supported from the inside out.

Supportive community
You don’t have to figure this out alone — this is a space where we rise together.

Join the WiseBody waitlist today — and be the first to know when doors open.